Tuna Vegetable Cheese Bake - Week 42, 2017

If you have tried the LCHF Cauliflower Cheese Bake then you will love this little twist!  Thermomix Tuna Vegetable Cheese Bake!  It is an amazing dish (yes EVEN I made it with broccoli and I loved it!!!! :D)  The sauce is so versatile as you can sub the Tuna for Chicken as well - so that's like 3 meals for the week done!  :)

Honestly, this is the kind of dish that you have when you just don't want to cook and you know everyone will clean their plates and not make any fuss!

Are you looking for more great LCHF meals?  Then check these out!  ThermoFun LCHF Meals.

Tuna Vegetable Cheese Bake – ThermoFun

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Ingredients

• 1 garlic clove, peeled
• 1 onion, peeled and halved
• 20g olive oil
• 250g cream cheese, cubed
• 250g tasty cheese, shredded, divided
• 250g mozzarella cheese, shredded, divided
• 100g cream
• pepper, to taste
• cauliflower and broccoli, cut into small florets
• 425g can tuna, drained

Instructions

1. Preheat oven to 180°C.
2. Place garlic, onion and oil into TM bowl and chop 3 sec / speed 5. Scrape down and sauté 5 mins / Varoma / speed 1.
3. Add cream cheese, 200g tasty cheese, 200g mozzarella cheese, cream and pepper and mix 20 sec / speed 4.
4. Place cauliflower and broccoli into a large rectangular baking dish and spread the flaked tuna evenly on top.
5. Dollop and spread the cheese mixture on top of the tuna.
6. Sprinkle the remaining tasty cheese and mozzarella on top and cover dish with foil.
7. Bake 20 mins - 30 mins (depending on how soft you like your vegetables).
8. Remove the foil and bake for a further 15 mins to brown the cheese.

Notes

Tuna can be substituted with cooked shredded chicken.

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