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    Home » Chicken

    January 31, 2016

    Sweet & Sour Chicken with Vegetables - ThermoFun

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    SweetAndSourChicken

    A picture is worth a thousand words they say.  When I saw this one I knew I had to try it!   Prior to owning a Thermomix I would have gone to the shops and browsed the shelves for something similar and cooked it out of a jar!

    What I didn’t expect though when I made it, was it to be like an authentic sweet and sour sauce.  So I was pleasantly surprised and I trust you will be too!  ThermoFun Sweet and Sour Chicken for the win!

    This recipe was enjoyed by many on the June 2014 ThermoFun Cook Along.

    Sweet & Sour Chicken with Vegetables

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    Sweet & Sour Chicken with Vegetables

    Ingredients

    • 900g boiling water from kettle
    • 400g basmati rice
    • 500g chicken thighs, cubed
    • 10g olive oil
    • 400g tomatoes, diced, can or fresh
    • 40g white vinegar
    • 2 tablespoon brown sugar
    • 2 teaspoon Dijon mustard
    • 2 teaspoon soy sauce
    • 2 carrots, sliced julienned
    • 1 red onion, sliced julienned
    • 1 zucchini, sliced julienned
    • 1 red capsicum, sliced julienned
    • 1 green capsicum, sliced julienned
    • small tin pineapple pieces, drained (optional)

    Instructions

    1. Pour boiling water into TM bowl.
    2. Place simmering basket onto TM lid. Weigh in rice and and rinse under tap until water runs clear. Insert simmering basket into TM bowl and cook 18 mins / Varoma / speed 4.
    3. While rice is cooking, cut and prepare vegetables and chicken.
    4. When rice is cooked place into pre-warmed ThermoServer.
    5. Place oil and chicken into TM bowl and cook 5 mins / 100°C / speed 1 / Reverse.
    6. Add tomatoes, vinegar, sugar, mustard and soy sauce and cook 5 mins / 100°C / speed 1 / Reverse.
    7. Add vegetables and pineapple (optional) and cook 12 mins / 100°C / speed 1 / Reverse.
    8. With aid of spatula stir and cook a further 2 mins / 100°C / speed 1 / Reverse.
    9. To serve, place chicken onto a bed of rice.
    © 2025 Copyright, Legal Notice and Disclaimer: Design, photography and text copyright © ThermoFun 2014-2021. Tips and tricks within are the work of the author or nominated parties who have no association with Vorwerk or Thermomix in Australia and therefore are not official, or have the approval of Vorwerk or Thermomix in Australia. None of the recipes that appear here are tested or approved by Thermomix Australia or Vorwerk. Any thoughts expressed on this site are the authors own and are not sponsored by products unless clearly stated. Any nutritional values published on this website are general indications only, for more definitive stats use the panels provided on your products.

     

    Click Here for more great recipes in a number of e-cookbooks – containing recipes to suit everyone.

    If you have enjoyed this recipe then please consider leaving a comment.  It’s always refreshing to see comments from people that have tried a recipe and found it a success or tweaked it to suit.

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