Mushroom Sauce - LCHF - Week 23, 2016

A juicy piece of steak is screaming for a sauce, the succulent chicken breast is calling for a rich delicious creamy sauce!  Then this thermomix mushroom sauce LCHF is the perfect addition.  I may or may not have snuck a serving over some vegetables the other night and I have to say vegetables never tasted so good! (and yes I do eat vegetables occasionally - just to balance out the chocolate :) )

If you're unsure about the white wine, pick the lowest sugar content bottle or if you're not a fan then leave it out.  There will be a slight difference but not enough for you to abandon the recipe.  If you don't follow the LCHF lifestyle, then this is still a delicious sauce and well worth the try.  It will be beautiful when accompanied with your choice of baked or grilled proteins or over a serve of vegetables, because we all know that some nights we need something over the vegetables to help them down!  :)

Mushroom Sauce – LCHF – ThermoFun

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Ingredients

• 3 garlic cloves, peeled
• 20g olive oil
• 375g mushrooms, sliced
• 15g TM vegetable stock concentrate
• 20g mustard, wholegrain
• 20g white wine
• 1 teaspoon thyme, dried
• 200g cream
• 20g butter, cubed
• small handful fresh chopped parsley

Instructions

1. Place garlic and oil into TM bowl and chop 3 sec / speed 8.
2. Scrape down and sauté 4 mins / Varoma / speed 1 / MC off.
3. Add mushrooms and stock and cook 3 mins / 100°C /
   speed 1 / Reverse / MC off.
4. Add mustard, wine, thyme and cream and cook 5 mins / 100°C /
   speed 1 / Reverse / MC off.
5. Add butter and parsley and mix 10 sec / speed 1 / Reverse / MC off.

Notes

If not LCHF, to thicken sauce - add 15g cornflour in the last step and cook 2 mins /100°C / speed 1 / Reverse.

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