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    Home » Dips and Spreads

    June 6, 2016

    Mushroom Sauce - LCHF - Week 23, 2016

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    A juicy piece of steak is screaming for a sauce, the succulent chicken breast is calling for a rich delicious creamy sauce!  Then this thermomix mushroom sauce LCHF is the perfect addition.  I may or may not have snuck a serving over some vegetables the other night and I have to say vegetables never tasted so good! (and yes I do eat vegetables occasionally - just to balance out the chocolate :) )

    If you're unsure about the white wine, pick the lowest sugar content bottle or if you're not a fan then leave it out.  There will be a slight difference but not enough for you to abandon the recipe.  If you don't follow the LCHF lifestyle, then this is still a delicious sauce and well worth the try.  It will be beautiful when accompanied with your choice of baked or grilled proteins or over a serve of vegetables, because we all know that some nights we need something over the vegetables to help them down!  :)

    Mushroom Sauce – LCHF – ThermoFun

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    Thermomix Mushroom Sauce

    Ingredients

    • 3 garlic cloves, peeled
    • 20g olive oil
    • 375g mushrooms, sliced
    • 15g TM vegetable stock concentrate
    • 20g mustard, wholegrain
    • 20g white wine
    • 1 teaspoon thyme, dried
    • 200g cream
    • 20g butter, cubed
    • small handful fresh chopped parsley

    Instructions

    1. Place garlic and oil into TM bowl and chop 3 sec / speed 8.
    2. Scrape down and sauté 4 mins / Varoma / speed 1 / MC off.
    3. Add mushrooms and stock and cook 3 mins / 100°C /
      speed 1 / Reverse / MC off
      .
    4. Add mustard, wine, thyme and cream and cook 5 mins / 100°C /
      speed 1 / Reverse / MC off
      .
    5. Add butter and parsley and mix 10 sec / speed 1 / Reverse / MC off.

    Notes

    If not LCHF, to thicken sauce - add 15g cornflour in the last step and cook 2 mins /100°C / speed 1 / Reverse.

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    If you have enjoyed this recipe then please consider leaving a comment. It’s always refreshing to see comments from people that have tried a recipe and found it a success or tweaked it to suit.

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