Thermomix makes “whipping” up a quiche or frittata easy! These Zucchini Muffins/Bites with only 4 ingredients certainly falls into the quick and yummy snacks/meals category!
This recipe first appeared in my 2014 February Newsletter.
This recipe appeared in my Facebook news feed from Health & Wealth – and before you fall off your chair – yes I do eat healthy sometimes! I’m a lover of mini quiches as a ‘finger food’ and thought you have to be kidding me, is that all the ingredients?! So I just had to try these! Let me tell you for 4 ingredients these guys are delicious! You must try them! Perfect for lunches too!
- 50g parmesan cheese, cubed
- handful fresh coriander
- pepper, to taste
- 1 egg
- 1 medium zucchini, washed, unpeeled, quartered
- Pre heat oven to 200°C. Grease a mini muffin tin.
- Place cheese and coriander into TM bowl and chop 3 sec / speed 7. Set aside.
- Add to the cheese and coriander the pepper and egg and stir with a fork to mix.
- Place zucchini into TM bowl and chop 1 sec / speed 5.
- Lay 2 sheets of paper towel onto a plate, place zucchini on top of paper towel. Dab excess moisture out of zucchini by pressing another 2 paper towels on top of zucchini.
- Mix zucchini into the cheese, coriander and egg mix.
- Evenly divide mixture into muffin tin holes, filling to the top, packed down in each hole.
- Bake 15-18 mins until golden brown around the edges.
These are crispy on the outside and soft on the inside. Recipe can be doubled. These are best served hot.
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